I need counseling but i dont believe it works..what do i do?

i went to counseling before for anger and its the same old coping mechanism crapp....i need help but i just think counseling will help..to me its all bull...what do i do...i am so angry...im ruining good friendships and hurting people that probably care about me....i am just scared i may do something i will regret..i need help but what do i do??